Insomnia Value Pack

Rick Collingwood Self Hypnosis CD's

Sleep & Insomnia 3 CD Value Pack

Hypnosis for Insomnia

Welcome to achieving deep and consistent sleep patterns when you need to. 
This self hypnosis CD is perfect for insomnia because it will not only 
immediately put you to sleep when you play it, yet it will also help override the 
patterns that led to your insomnia in the first place. It will introduce new, more 
beneficial patterns that will remain with you permanently, so that even when you 
are not using this program, you will still have an easy sleep transition time 
and time again.

By using this recording you will be able to create a switch in your mind that 
allows you to ‘switch off’ and ‘stop over-thinking’ when it is time for bed, 
allowing you to achieve instant sleep and not wake up before you are properly 
rested. Synchronise your ‘body-clock’ with your emotions, so that when your 
body tells you that you are tired, your emotions and mind do not contradict 
and keep you awake.

Hypnosis fundamentally switches off the conscious mind - the same part of the 
mind that keeps you awake when you are trying to sleep. At the same time 
hypnotherapy is a means of communication directly with your subconscious 
mind - the same part of your mind that can wake you up intermittently throughout 
the night so that you do not get your recommended amount of sleep. Therefore 
this CD will actually help you sleep automatically by switching off your 
conscious mind and instill triggers to stay asleep throughout the night on a 
subconscious level.

This program is ideal if you:

1. Lie awake of a night time when you are trying to sleep
2. Constantly wake up throughout the night
3. Over think too much and just simply cannot go to sleep
4. Your partner keeps you awake: i.e snoring, restlessness 
(simply play this CD through headphones)
5. If you are a shift worker with irregular sleeping times
6. If your sleeping patterns simply mean that you are always tired during the day

Power Nap

This CD is great when you have 30 minutes quiet time during the day to sit back, 
relax and listen and enjoy a hypnotic power nap before going back to your 
daily activities or work feeling super refreshed! It is perfect for professionals 
and anyone who has a busy lifestyle and needs a powerful relaxation session. 
It will help give you the same feeling as when you awake after a great sleep.

Nothing can replace a proper good night's sleep but often it is just not possible 
to get your recommended 8 hours. If you are busy and suffer from lack 
of sleep then this recording will help you maximize the time you have for 
sleep by inducing a deep state of relaxation quickly. It will help bring about increased 
Rapid Eye Movement (REM's) in a shorter time to help you maximize the time 
you have to sleep or revitalize. Most people use this program during their lunch 
break at work or when they wake up in the morning to prepare for a busy 
day after minimal sleep.

This self hypnosis program is proven to assist if you suffer from:

• Limited Sleep Time
• Chronic Fatigue Syndrome
• Shift Work or Broken Sleep Patterns
• Realign your Body Clock
• Relieve Stress and Anxiety
• Help Increase Focus and Clarity During the Day
• Realign, revitalize and re energize during the day

Contained in the script of this hypnotherapy recording is a post hypnotic 
suggestion utilizing a fist clench to immediately give you a burst of energy when 
you are feeling flat. Simply put, this is effective way to get an energy boost when 
you are having a long and tiresome day whenever and wherever you want to.

So if you are feeling flat and tired during the day, this CD is the perfect 'pick me up'.

Journey Sound Scapes

Plane of Dreams - Peaceful Sleep

An ambient relaxation music album designed to help achieve an instant and deep sleep. This special piano based music is slow and very relaxing and the atmospheric sounds surrounding the melodic piano are played ina way that promotes a deeper state of mind for instant sleep.

How Hypnosis Works / How To Use CD's / About Rick Collingwood / Benefits Of The CD's

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